Sitting With It.

I don't understand this sadness without a reason. It's frustrating when there's nothing to blame, nothing to fix. Just something to sit with, giving it time, some precious time. 

To be patient and kind to yourself. Give yourself a break, be a kind boss. When there's nothing to solve or analyze, you're left with just your emotions. There's a kind of intelligence in that, in just letting yourself feel, even when it doesn’t make sense.

Our need to control or understand often takes a back seat to our need to feel. We crave immediate clarity, but sometimes the best thing we can do is accept that the answers might not come right away. It's okay not to know, and it's okay to just feel.

Sitting with that discomfort, with the unknown, takes courage. It’s not about pushing the feelings away or trying to force them into something recognizable. It’s about letting them exist, even when they’re messy, even when they don’t fit into neat boxes. 

It’s about giving yourself the grace to experience those emotions fully, knowing that they’re a part of you, and that they don’t need to be understood right now to be valid.

In time, maybe things will make sense, or maybe they won’t. But either way, the act of allowing yourself to feel, without judgment or rush, is its own kind of healing.